10.6 km | 01:07:13 | 06:21/km日期: 2020-01-14 07:07 - 平均心率: 123 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 07'06" / 05'41" / 04'55" / 06'14" / 06'55" / 07'10" / 07'08" / 05'46" / 06'28" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'08") | 654 / 654 |
2 | | 05'43" (+01'13") | 65 / 720 |
3 | | 07'11" (+02'41") | 69 / 789 |
4 | | 06'07" (+01'37") | 81 / 871 |
5 | | 05'14" (+00'44") | 95 / 967 |
6 | | 07'00" (+02'30") | 71 / 1038 |
7 | | 05'11" (+00'41") | 96 / 1134 |
8 | | 07'12" (+02'42") | 69 / 1204 |
9 | | 05'33" (+01'03") | 89 / 1294 |
10 | | 06'32" (+02'02") | 76 / 1370 |
11 | | 06'32" (+02'02") | 7 / 1378 |
12 | | 05'31" (+01'01") | 90 / 1468 |
13 | | 05'18" (+00'48") | 94 / 1562 |
14 | | 05'44" (+01'14") | 86 / 1649 |
15 | | 05'55" (+01'25") | 84 / 1734 |
16 | | 04'59" (+00'29") | 1000 / 2734 |
17 | | 04'55" (+00'25") | 609 / 3343 |
18 | | 07'19" (+02'49") | 800 / 4143 |
19 | | 40'01" (+35'31") | 31 / 4174 |
20 | | 04'45" (+00'15") | 792 / 4966 |
21 | | 16'52" (+12'22") | 145 / 5112 |
22 | | 04'39" (+00'09") | 800 / 5912 |
23 | | 16'31" (+12'01") | 144 / 6056 |
24 | | 04'34" (+00'04") | 800 / 6856 |
25 | | 23'54" (+19'24") | 100 / 6957 |
26 | | 04'30" | 800 / 7757 |
27 | | 08'53" (+04'23") | 337 / 8094 |
28 | | 06'21" (+01'51") | 786 / 8881 |
29 | | 06'16" (+01'46") | 1000 / 9881 |
30 | | 06'26" (+01'56") | 686 / 10568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'41" | 00:12'47" |
3 | 04'55" | 00:17'42" |
4 | 06'14" | 00:23'56" |
5 | 06'55" | 00:30'51" |
6 | 07'10" | 00:38'01" |
7 | 07'08" | 00:45'09" |
8 | 05'46" | 00:50'55" |
9 | 06'28" | 00:57'23" |
10 | 06'18" | 01:03'41" |
10.6 | 06'30" | 01:07'23" |