22.2 km | 02:32:45 | 06:52/km日期: 2020-01-12 07:27 - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76%
Pace: 07'13" / 06'52" / 06'39" / 06'57" / 07'34" / 07'00" / 07'04" / 07'06" / 06'57" / 06'59" / 06'49" / 07'19" / 06'43" / 06'46" / 06'45" / 07'13" / 07'35" / 06'33" / 06'42" / 06'25" / 06'29" / 06'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'59" (+00'44") | 1000 / 6000 |
| 7 | | 07'04" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'56" (+00'41") | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" (+00'34") | 1000 / 11000 |
| 12 | | 07'18" (+01'03") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 1000 / 13000 |
| 14 | | 06'45" (+00'30") | 1000 / 14000 |
| 15 | | 06'45" (+00'30") | 1000 / 15000 |
| 16 | | 07'12" (+00'57") | 1000 / 16000 |
| 17 | | 07'35" (+01'20") | 1000 / 17000 |
| 18 | | 06'32" (+00'17") | 1000 / 18000 |
| 19 | | 06'42" (+00'27") | 1000 / 19000 |
| 20 | | 06'25" (+00'10") | 1000 / 20000 |
| 21 | | 06'28" (+00'13") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 06'37" (+00'22") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'57" | 00:27'41" |
| 5 | 07'34" | 00:35'15" |
| 6 | 07'00" | 00:42'15" |
| 7 | 07'04" | 00:49'19" |
| 8 | 07'06" | 00:56'25" |
| 9 | 06'57" | 01:03'22" |
| 10 | 06'59" | 01:10'21" |
| 11 | 06'49" | 01:17'10" |
| 12 | 07'19" | 01:24'29" |
| 13 | 06'43" | 01:31'12" |
| 14 | 06'46" | 01:37'58" |
| 15 | 06'45" | 01:44'43" |
| 16 | 07'13" | 01:51'56" |
| 17 | 07'35" | 01:59'31" |
| 18 | 06'33" | 02:06'04" |
| 19 | 06'42" | 02:12'46" |
| 20 | 06'25" | 02:19'11" |
| 21 | 06'29" | 02:25'40" |
| 22 | 06'16" | 02:31'56" |
| 22.2 | 06'37" | 02:33'26" |
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