21.9 km | 02:16:57 | 06:15/km日期: 2019-12-15 07:02 - 平均心率: 193 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 05'59" / 06'09" / 05'41" / 05'57" / 05'58" / 06'08" / 05'58" / 06'09" / 05'59" / 06'24" / 06'31" / 06'15" / 06'34" / 06'09" / 06'17" / 06'12" / 06'52" / 07'19" / 06'35" / 10'31" / 01'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 06'30" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'50" (+01'13") | 1000 / 17000 |
| 18 | | 07'19" (+01'42") | 1000 / 18000 |
| 19 | | 06'34" (+00'57") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 1000 / 21000 |
| 22 | | 06'15" (+00'38") | 909 / 21909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 48.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 06'08" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 06'09" | 00:47'59" |
| 9 | 05'59" | 00:53'58" |
| 10 | 06'24" | 01:00'22" |
| 11 | 06'31" | 01:06'53" |
| 12 | 06'15" | 01:13'08" |
| 13 | 06'34" | 01:19'42" |
| 14 | 06'09" | 01:25'51" |
| 15 | 06'17" | 01:32'08" |
| 16 | 06'12" | 01:38'20" |
| 17 | 06'52" | 01:45'12" |
| 18 | 07'19" | 01:52'31" |
| 19 | 06'35" | 01:59'06" |
| 20 | 10'31" | 02:09'37" |
| 21 | 01'40" | 02:11'17" |
| 21.9 | 06'14" | 02:16'58" |
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