12.6 km | 00:56:50 | 04:30/km日期: 2020-01-11 06:27 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 00'47" / 04'17" / 04'18" / 04'19" / 04'24" / 04'18" / 04'51" / 04'16" / 04'13" / 04'18" / 04'14" / 04'17" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'12") | 1000 / 1000 |
2 | | 04'16" (+00'04") | 1000 / 2000 |
3 | | 04'17" (+00'05") | 1000 / 3000 |
4 | | 04'19" (+00'07") | 1000 / 4000 |
5 | | 04'23" (+00'11") | 1000 / 5000 |
6 | | 04'18" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'38") | 1000 / 7000 |
8 | | 04'16" (+00'04") | 1000 / 8000 |
9 | | 04'12" | 1000 / 9000 |
10 | | 04'17" (+00'05") | 1000 / 10000 |
11 | | 04'14" (+00'02") | 1000 / 11000 |
12 | | 04'17" (+00'05") | 1000 / 12000 |
13 | | 07'40" (+03'28") | 611 / 12611 |
1月累積里程 : 161.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'47" | 00:00'47" |
2 | 04'17" | 00:05'04" |
3 | 04'18" | 00:09'22" |
4 | 04'19" | 00:13'41" |
5 | 04'24" | 00:18'05" |
6 | 04'18" | 00:22'23" |
7 | 04'51" | 00:27'14" |
8 | 04'16" | 00:31'30" |
9 | 04'13" | 00:35'43" |
10 | 04'18" | 00:40'01" |
11 | 04'14" | 00:44'15" |
12 | 04'17" | 00:48'32" |
12.6 | 07'40" | 00:53'14" |