12.0 km | 01:14:38 | 06:12/km日期: 2020-01-13 18:18 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 08'32" / 06'28" / 05'22" / 15'54" / 06'36" / 06'15" / 06'12" / 05'56" / 11'11" / 06'00" / 05'49" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 07'01" (+01'44") | 1000 / 4000 |
| 5 | | 06'36" (+01'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 163.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'28" | 00:15'00" |
| 3 | 05'22" | 00:20'22" |
| 4 | 15'54" | 00:36'16" |
| 5 | 06'36" | 00:42'52" |
| 6 | 06'15" | 00:49'07" |
| 7 | 06'12" | 00:55'19" |
| 8 | 05'56" | 01:01'15" |
| 9 | 11'11" | 01:12'26" |
| 10 | 06'00" | 01:18'26" |
| 11 | 05'49" | 01:24'15" |
| 12 | 05'34" | 01:29'49" |
| 12.0 | 05'14" | 01:29'55" |
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