10.0 km | 00:57:03 | 05:41/km日期: 2020-01-13 17:27 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 06'20" / 05'47" / 05'42" / 05'42" / 05'37" / 05'52" / 05'46" / 05'24" / 05'41" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'28" (+01'26") | 6 / 10006 |
| 12 | | 08'34" (+03'32") | 12 / 10018 |
| 13 | | 15'54" (+10'52") | 1 / 10020 |
1月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'24" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'03" | 00:56'54" |
| 10.0 | 08'12" | 00:57'04" |
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