15.3 km | 01:27:23 | 05:43/km日期: 2019-11-30 22:01 - 平均心率: 142 - 卡路里: 824 Cal - 總步數: 15310 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'09" / 06'39" / 06'34" / 06'00" / 05'59" / 05'53" / 05'39" / 05'57" / 05'50" / 05'41" / 05'14" / 04'30" / 05'03" / 05'20" / 04'32" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'38") | 1000 / 1000 | 158 / 101 |
2 | | 06'45" (+02'10") | 1001 / 2001 | 166 / 88 |
3 | | 06'33" (+01'58") | 1000 / 3002 | 169 / 90 |
4 | | 06'06" (+01'31") | 1002 / 4004 | 178 / 91 |
5 | | 06'01" (+01'26") | 1001 / 5005 | 174 / 95 |
6 | | 05'56" (+01'21") | 1000 / 6006 | 178 / 94 |
7 | | 05'46" (+01'11") | 1001 / 7007 | 177 / 97 |
8 | | 05'57" (+01'22") | 1001 / 8008 | 172 / 97 |
9 | | 05'53" (+01'18") | 1002 / 9011 | 179 / 94 |
10 | | 05'46" (+01'11") | 1001 / 10012 | 174 / 98 |
11 | | 05'07" (+00'32") | 1000 / 11013 | 183 / 106 |
12 | | 04'35" | 1002 / 12015 | 181 / 120 |
13 | | 05'13" (+00'38") | 1000 / 13015 | 177 / 107 |
14 | | 04'57" (+00'22") | 1000 / 14016 | 180 / 111 |
15 | | 04'59" (+00'24") | 1001 / 15018 | 182 / 109 |
16 | | 05'19" (+00'44") | 253 / 15271 | 176 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 176.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'39" | 00:12'48" |
3 | 06'34" | 00:19'22" |
4 | 06'00" | 00:25'22" |
5 | 05'59" | 00:31'21" |
6 | 05'53" | 00:37'14" |
7 | 05'39" | 00:42'53" |
8 | 05'57" | 00:48'50" |
9 | 05'50" | 00:54'40" |
10 | 05'41" | 01:00'21" |
11 | 05'14" | 01:05'35" |
12 | 04'30" | 01:10'05" |
13 | 05'03" | 01:15'08" |
14 | 05'20" | 01:20'28" |
15 | 04'32" | 01:25'00" |
15.3 | 08'44" | 01:27'23" |