15.2 km | 01:50:49 | 07:16/km日期: 2020-01-12 15:13 - 平均心率: 128 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 68%
Pace: 07'44" / 07'08" / 08'04" / 07'54" / 06'54" / 06'54" / 07'05" / 06'58" / 07'46" / 07'58" / 07'20" / 07'16" / 07'01" / 06'45" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 07'30" (+00'45") | 1000 / 3000 |
| 4 | | 07'54" (+01'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'45" (+01'00") | 1000 / 9000 |
| 10 | | 07'58" (+01'13") | 1000 / 10000 |
| 11 | | 07'19" (+00'34") | 1000 / 11000 |
| 12 | | 07'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 06'51" (+00'06") | 1000 / 15000 |
| 16 | | 07'01" (+00'16") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'08" | 00:14'52" |
| 3 | 08'04" | 00:22'56" |
| 4 | 07'54" | 00:30'50" |
| 5 | 06'54" | 00:37'44" |
| 6 | 06'54" | 00:44'38" |
| 7 | 07'05" | 00:51'43" |
| 8 | 06'58" | 00:58'41" |
| 9 | 07'46" | 01:06'27" |
| 10 | 07'58" | 01:14'25" |
| 11 | 07'20" | 01:21'45" |
| 12 | 07'16" | 01:29'01" |
| 13 | 07'01" | 01:36'02" |
| 14 | 06'45" | 01:42'47" |
| 15 | 06'52" | 01:49'39" |
| 15.2 | 07'00" | 01:51'24" |
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