12.2 km | 01:14:23 | 06:04/km日期: 2020-01-11 10:21 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'42" / 06'16" / 06'08" / 05'56" / 05'47" / 05'55" / 06'35" / 05'53" / 05'58" / 06'15" / 05'58" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 10'04" (+05'06") | 90 / 1090 |
| 3 | | 05'54" (+00'56") | 1000 / 2090 |
| 4 | | 06'04" (+01'06") | 1000 / 3090 |
| 5 | | 05'45" (+00'47") | 1000 / 4090 |
| 6 | | 06'12" (+01'14") | 1000 / 5090 |
| 7 | | 05'38" (+00'40") | 1000 / 6090 |
| 8 | | 08'39" (+03'41") | 49 / 6140 |
| 9 | | 11'43" (+06'45") | 65 / 6205 |
| 10 | | 05'01" (+00'03") | 400 / 6606 |
| 11 | | 07'07" (+02'09") | 210 / 6816 |
| 12 | | 05'16" (+00'18") | 400 / 7216 |
| 13 | | 06'49" (+01'51") | 220 / 7436 |
| 14 | | 05'11" (+00'13") | 400 / 7836 |
| 15 | | 07'07" (+02'09") | 210 / 8047 |
| 16 | | 04'58" | 400 / 8447 |
| 17 | | 07'14" (+02'16") | 207 / 8654 |
| 18 | | 06'12" (+01'14") | 1000 / 9654 |
| 19 | | 06'04" (+01'06") | 1000 / 10654 |
| 20 | | 05'52" (+00'54") | 1000 / 11654 |
| 21 | | 06'09" (+01'11") | 594 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 05'56" | 00:25'02" |
| 5 | 05'47" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 06'35" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'58" | 00:55'10" |
| 10 | 06'15" | 01:01'25" |
| 11 | 05'58" | 01:07'23" |
| 12 | 05'53" | 01:13'16" |
| 12.2 | 06'06" | 01:14'47" |
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