43.5 km | 06:16:05 | 08:38/km日期: 2019-11-24 08:02 - 總爬升: 462 m - 平均心率: 142 - 卡路里: 3195 Cal - 平均步頻: 150
Pace: 05'52" / 05'27" / 05'03" / 05'06" / 04'59" / 05'04" / 05'08" / 04'58" / 05'13" / 05'15" / 05'15" / 05'18" / 05'14" / 05'39" / 06'04" / 06'01" / 06'58" / 08'12" / 07'06" / 09'01" / 09'51" / 06'20" / 11'08" / 06'33" / 06'13" / 06'27" / 07'39" / 11'16" / 17'49" / 11'12" / 13'25" / 11'08" / 11'32" / 11'26" / 09'17" / 06'32" / 12'20" / 07'45" / 10'34" / 12'38" / 12'53" / 10'53" / 16'34" / 36'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1000 / 1000 |
2 | | 05'26" (+00'29") | 1000 / 2000 |
3 | | 05'02" (+00'05") | 1000 / 3000 |
4 | | 05'06" (+00'09") | 1000 / 4000 |
5 | | 04'58" (+00'01") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 05'15" (+00'18") | 1000 / 10000 |
11 | | 05'14" (+00'17") | 1000 / 11000 |
12 | | 05'18" (+00'21") | 1000 / 12000 |
13 | | 05'14" (+00'17") | 1000 / 13000 |
14 | | 05'39" (+00'42") | 1000 / 14000 |
15 | | 06'03" (+01'06") | 1000 / 15000 |
16 | | 06'01" (+01'04") | 1000 / 16000 |
17 | | 06'57" (+02'00") | 1000 / 17000 |
18 | | 08'12" (+03'15") | 1000 / 18000 |
19 | | 07'05" (+02'08") | 1000 / 19000 |
20 | | 09'01" (+04'04") | 1000 / 20000 |
21 | | 09'09" (+04'12") | 1000 / 21000 |
22 | | 07'01" (+02'04") | 1000 / 22000 |
23 | | 11'08" (+06'11") | 1000 / 23000 |
24 | | 06'33" (+01'36") | 1000 / 24000 |
25 | | 06'12" (+01'15") | 1000 / 25000 |
26 | | 06'26" (+01'29") | 1000 / 26000 |
27 | | 07'39" (+02'42") | 1000 / 27000 |
28 | | 11'15" (+06'18") | 1000 / 28000 |
29 | | 17'49" (+12'52") | 1000 / 29000 |
30 | | 11'11" (+06'14") | 1000 / 30000 |
31 | | 13'24" (+08'27") | 1000 / 31000 |
32 | | 11'07" (+06'10") | 1000 / 32000 |
33 | | 11'32" (+06'35") | 1000 / 33000 |
34 | | 11'26" (+06'29") | 1000 / 34000 |
35 | | 09'16" (+04'19") | 1000 / 35000 |
36 | | 06'31" (+01'34") | 1000 / 36000 |
37 | | 12'20" (+07'23") | 1000 / 37000 |
38 | | 07'44" (+02'47") | 1000 / 38000 |
39 | | 10'33" (+05'36") | 1000 / 39000 |
40 | | 12'38" (+07'41") | 1000 / 40000 |
41 | | 12'52" (+07'55") | 1000 / 41000 |
42 | | 10'53" (+05'56") | 1000 / 42000 |
43 | | 16'33" (+11'36") | 1000 / 43000 |
44 | | 36'29" (+31'32") | 487 / 43487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 167.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 05'03" | 00:16'22" |
4 | 05'06" | 00:21'28" |
5 | 04'59" | 00:26'27" |
6 | 05'04" | 00:31'31" |
7 | 05'08" | 00:36'39" |
8 | 04'58" | 00:41'37" |
9 | 05'13" | 00:46'50" |
10 | 05'15" | 00:52'05" |
11 | 05'15" | 00:57'20" |
12 | 05'18" | 01:02'38" |
13 | 05'14" | 01:07'52" |
14 | 05'39" | 01:13'31" |
15 | 06'04" | 01:19'35" |
16 | 06'01" | 01:25'36" |
17 | 06'58" | 01:32'34" |
18 | 08'12" | 01:40'46" |
19 | 07'06" | 01:47'52" |
20 | 09'01" | 01:56'53" |
21 | 09'51" | 02:06'44" |
22 | 06'20" | 02:13'04" |
23 | 11'08" | 02:24'12" |
24 | 06'33" | 02:30'45" |
25 | 06'13" | 02:36'58" |
26 | 06'27" | 02:43'25" |
27 | 07'39" | 02:51'04" |
28 | 11'16" | 03:02'20" |
29 | 17'49" | 03:20'09" |
30 | 11'12" | 03:31'21" |
31 | 13'25" | 03:44'46" |
32 | 11'08" | 03:55'54" |
33 | 11'32" | 04:07'26" |
34 | 11'26" | 04:18'52" |
35 | 09'17" | 04:28'09" |
36 | 06'32" | 04:34'41" |
37 | 12'20" | 04:47'01" |
38 | 07'45" | 04:54'46" |
39 | 10'34" | 05:05'20" |
40 | 12'38" | 05:17'58" |
41 | 12'53" | 05:30'51" |
42 | 10'53" | 05:41'44" |
43 | 16'34" | 05:58'18" |
43.5 | 36'29" | 06:16'06" |