18.2 km | 02:07:27 | 06:59/km日期: 2020-01-12 12:12 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88%
Pace: 06'22" / 06'11" / 06'33" / 06'14" / 06'16" / 06'20" / 06'29" / 06'25" / 07'02" / 09'52" / 06'14" / 06'12" / 06'03" / 06'17" / 05'56" / 07'00" / 09'00" / 10'11" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 07'02" (+01'06") | 1000 / 9000 |
| 10 | | 09'51" (+03'55") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 07'00" (+01'04") | 1000 / 16000 |
| 17 | | 08'59" (+03'03") | 1000 / 17000 |
| 18 | | 10'11" (+04'15") | 1000 / 18000 |
| 19 | | 13'14" (+07'18") | 214 / 18214 |
1月累積里程 : 119.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'33" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 06'29" | 00:44'25" |
| 8 | 06'25" | 00:50'50" |
| 9 | 07'02" | 00:57'52" |
| 10 | 09'52" | 01:07'44" |
| 11 | 06'14" | 01:13'58" |
| 12 | 06'12" | 01:20'10" |
| 13 | 06'03" | 01:26'13" |
| 14 | 06'17" | 01:32'30" |
| 15 | 05'56" | 01:38'26" |
| 16 | 07'00" | 01:45'26" |
| 17 | 09'00" | 01:54'26" |
| 18 | 10'11" | 02:04'37" |
| 18.2 | 12'50" | 02:07'22" |
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