17.9 km | 01:43:48 | 05:46/km日期: 2020-01-12 06:45 - 平均心率: 134 - 卡路里: 1037 Cal - 溫度: 19°C - 濕度: 99%
Pace: 06'00" / 05'55" / 05'43" / 06'16" / 05'59" / 06'48" / 06'11" / 05'54" / 05'41" / 05'58" / 08'19" / 05'23" / 05'32" / 05'32" / 05'08" / 04'25" / 04'26" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
236.69 km adidas takumi sen 5 累積 :
1623.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 06'16" | 00:23'54" |
5 | 05'59" | 00:29'53" |
6 | 06'48" | 00:36'41" |
7 | 06'11" | 00:42'52" |
8 | 05'54" | 00:48'46" |
9 | 05'41" | 00:54'27" |
10 | 05'58" | 01:00'25" |
11 | 08'19" | 01:08'44" |
12 | 05'23" | 01:14'07" |
13 | 05'32" | 01:19'39" |
14 | 05'32" | 01:25'11" |
15 | 05'08" | 01:30'19" |
16 | 04'25" | 01:34'44" |
17 | 04'26" | 01:39'10" |
18.0 | 04'52" | 01:43'48" |