32.0 km | 02:53:22 | 05:24/km日期: 2020-01-12 06:49 - 總爬升: 578 m - 平均心率: 145 - 卡路里: 1545 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99%
Pace: 06'06" / 07'44" / 05'05" / 05'23" / 05'29" / 05'36" / 06'22" / 06'15" / 05'33" / 05'23" / 05'22" / 04'47" / 04'42" / 04'50" / 07'26" / 07'24" / 05'19" / 06'31" / 05'00" / 05'14" / 05'06" / 04'40" / 04'38" / 04'44" / 05'06" / 05'17" / 04'58" / 12'08" / 05'16" / 09'11" / 05'38" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+01'43") | 1000 / 7000 |
| 8 | | 06'15" (+01'37") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 07'15" (+02'37") | 1000 / 15000 |
| 16 | | 07'23" (+02'45") | 1000 / 16000 |
| 17 | | 05'19" (+00'41") | 1000 / 17000 |
| 18 | | 05'10" (+00'32") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" (+00'35") | 1000 / 20000 |
| 21 | | 05'06" (+00'28") | 1000 / 21000 |
| 22 | | 04'39" (+00'01") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 04'44" (+00'06") | 1000 / 24000 |
| 25 | | 05'05" (+00'27") | 1000 / 25000 |
| 26 | | 05'17" (+00'39") | 1000 / 26000 |
| 27 | | 04'57" (+00'19") | 1000 / 27000 |
| 28 | | 06'00" (+01'22") | 1000 / 28000 |
| 29 | | 05'15" (+00'37") | 1000 / 29000 |
| 30 | | 05'43" (+01'05") | 1000 / 30000 |
| 31 | | 05'37" (+00'59") | 1000 / 31000 |
| 32 | | 05'10" (+00'32") | 1000 / 32000 |
| 33 | | 05'53" (+01'15") | 25 / 32025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'44" | 00:13'50" |
| 3 | 05'05" | 00:18'55" |
| 4 | 05'23" | 00:24'18" |
| 5 | 05'29" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 06'22" | 00:41'45" |
| 8 | 06'15" | 00:48'00" |
| 9 | 05'33" | 00:53'33" |
| 10 | 05'23" | 00:58'56" |
| 11 | 05'22" | 01:04'18" |
| 12 | 04'47" | 01:09'05" |
| 13 | 04'42" | 01:13'47" |
| 14 | 04'50" | 01:18'37" |
| 15 | 07'26" | 01:26'03" |
| 16 | 07'24" | 01:33'27" |
| 17 | 05'19" | 01:38'46" |
| 18 | 06'31" | 01:45'17" |
| 19 | 05'00" | 01:50'17" |
| 20 | 05'14" | 01:55'31" |
| 21 | 05'06" | 02:00'37" |
| 22 | 04'40" | 02:05'17" |
| 23 | 04'38" | 02:09'55" |
| 24 | 04'44" | 02:14'39" |
| 25 | 05'06" | 02:19'45" |
| 26 | 05'17" | 02:25'02" |
| 27 | 04'58" | 02:30'00" |
| 28 | 12'08" | 02:42'08" |
| 29 | 05'16" | 02:47'24" |
| 30 | 09'11" | 02:56'35" |
| 31 | 05'38" | 03:02'13" |
| 32 | 05'10" | 03:07'23" |
| 32.0 | 05'51" | 03:07'32" |
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