13.6 km | 01:20:29 | 05:55/km日期: 2020-01-12 07:51 - 平均心率: 117 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76%
Pace: 06'45" / 06'07" / 06'07" / 06'03" / 05'48" / 05'43" / 05'28" / 05'48" / 06'15" / 05'58" / 05'42" / 06'18" / 05'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 06'06" (+00'54") | 1000 / 2000 |
3 | | 06'07" (+00'55") | 1000 / 3000 |
4 | | 06'02" (+00'50") | 1000 / 4000 |
5 | | 05'48" (+00'36") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'35") | 1000 / 8000 |
9 | | 06'14" (+01'02") | 1000 / 9000 |
10 | | 05'58" (+00'46") | 1000 / 10000 |
11 | | 05'42" (+00'30") | 1000 / 11000 |
12 | | 06'17" (+01'05") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'40" (+00'28") | 570 / 13570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 421.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'07" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'03" | 00:25'02" |
5 | 05'48" | 00:30'50" |
6 | 05'43" | 00:36'33" |
7 | 05'28" | 00:42'01" |
8 | 05'48" | 00:47'49" |
9 | 06'15" | 00:54'04" |
10 | 05'58" | 01:00'02" |
11 | 05'42" | 01:05'44" |
12 | 06'18" | 01:12'02" |
13 | 05'13" | 01:17'15" |
13.6 | 05'40" | 01:20'29" |