17.4 km | 01:55:49 | 06:40/km日期: 2020-01-12 06:41 - 總爬升: 324 m - 平均心率: 140 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 09'13" / 13'04" / 06'31" / 06'01" / 05'53" / 05'50" / 07'11" / 10'29" / 06'29" / 06'07" / 06'31" / 06'08" / 10'50" / 05'57" / 07'01" / 06'26" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'23") | 1000 / 1000 |
| 2 | | 09'23" (+03'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 07'10" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'20" (+00'30") | 1000 / 15000 |
| 16 | | 06'26" (+00'36") | 1000 / 16000 |
| 17 | | 06'39" (+00'49") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 360 / 17360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 13'04" | 00:22'17" |
| 3 | 06'31" | 00:28'48" |
| 4 | 06'01" | 00:34'49" |
| 5 | 05'53" | 00:40'42" |
| 6 | 05'50" | 00:46'32" |
| 7 | 07'11" | 00:53'43" |
| 8 | 10'29" | 01:04'12" |
| 9 | 06'29" | 01:10'41" |
| 10 | 06'07" | 01:16'48" |
| 11 | 06'31" | 01:23'19" |
| 12 | 06'08" | 01:29'27" |
| 13 | 10'50" | 01:40'17" |
| 14 | 05'57" | 01:46'14" |
| 15 | 07'01" | 01:53'15" |
| 16 | 06'26" | 01:59'41" |
| 17 | 06'39" | 02:06'20" |
| 17.4 | 06'19" | 02:08'37" |
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