8.0 km | 00:50:12 | 06:18/km日期: 2020-01-12 06:03 - 平均心率: 129 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 06'34" / 06'18" / 06'23" / 06'08" / 06'18" / 06'22" / 06'13" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'37") | 300 / 300 |
2 | | 06'26" (+00'20") | 305 / 606 |
3 | | 06'17" (+00'11") | 313 / 919 |
4 | | 06'25" (+00'19") | 304 / 1224 |
5 | | 06'19" (+00'13") | 305 / 1529 |
6 | | 06'22" (+00'16") | 305 / 1834 |
7 | | 06'15" (+00'09") | 309 / 2144 |
8 | | 06'22" (+00'16") | 304 / 2448 |
9 | | 06'13" (+00'07") | 312 / 2760 |
10 | | 06'25" (+00'19") | 301 / 3062 |
11 | | 06'10" (+00'04") | 309 / 3372 |
12 | | 06'06" | 308 / 3680 |
13 | | 06'19" (+00'13") | 303 / 3984 |
14 | | 06'17" (+00'11") | 302 / 4286 |
15 | | 06'13" (+00'07") | 306 / 4593 |
16 | | 06'18" (+00'12") | 301 / 4894 |
17 | | 06'21" (+00'15") | 296 / 5190 |
18 | | 06'21" (+00'15") | 303 / 5494 |
19 | | 06'10" (+00'04") | 308 / 5802 |
20 | | 06'19" (+00'13") | 304 / 6107 |
21 | | 06'06" | 314 / 6421 |
22 | | 06'20" (+00'14") | 303 / 6725 |
23 | | 06'16" (+00'10") | 305 / 7031 |
24 | | 06'14" (+00'08") | 307 / 7338 |
25 | | 06'12" (+00'06") | 310 / 7649 |
26 | | 06'16" (+00'10") | 310 / 7960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'23" | 00:19'15" |
4 | 06'08" | 00:25'23" |
5 | 06'18" | 00:31'41" |
6 | 06'22" | 00:38'03" |
7 | 06'13" | 00:44'16" |
8.0 | 06'11" | 00:50'13" |