17.9 km | 00:15:11 | 00:50/km日期: 2020-01-11 15:24 - 總爬升: 510 m - 平均心率: 110 - 卡路里: 149 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 68%
Pace: 00'39" / 00'41" / 00'41" / 00'40" / 00'36" / 00'37" / 01'01" / 01'59" / 03'04" / 01'24" / 03'53" / 01'18" / 01'24" / 01'31" / 01'49" / 02'17" / 01'38" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'39" (+00'04") | 1000 / 1000 |
| 2 | | 00'40" (+00'05") | 1000 / 2000 |
| 3 | | 00'41" (+00'06") | 1000 / 3000 |
| 4 | | 00'39" (+00'04") | 1000 / 4000 |
| 5 | | 00'36" (+00'01") | 1000 / 5000 |
| 6 | | 00'37" (+00'02") | 1000 / 6000 |
| 7 | | 00'36" (+00'01") | 1000 / 7000 |
| 8 | | 00'35" | 1000 / 8000 |
| 9 | | 00'58" (+00'23") | 1000 / 9000 |
| 10 | | 00'35" | 1000 / 10000 |
| 11 | | 00'35" | 1000 / 11000 |
| 12 | | 01'09" (+00'34") | 1000 / 12000 |
| 13 | | 01'01" (+00'26") | 1000 / 13000 |
| 14 | | 00'58" (+00'23") | 1000 / 14000 |
| 15 | | 00'53" (+00'18") | 1000 / 15000 |
| 16 | | 01'39" (+01'04") | 1000 / 16000 |
| 17 | | 00'59" (+00'24") | 1000 / 17000 |
| 18 | | 01'22" (+00'47") | 885 / 17885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 00'41" | 00:01'20" |
| 3 | 00'41" | 00:02'01" |
| 4 | 00'40" | 00:02'41" |
| 5 | 00'36" | 00:03'17" |
| 6 | 00'37" | 00:03'54" |
| 7 | 01'01" | 00:04'55" |
| 8 | 01'59" | 00:06'54" |
| 9 | 03'04" | 00:09'58" |
| 10 | 01'24" | 00:11'22" |
| 11 | 03'53" | 00:15'15" |
| 12 | 01'18" | 00:16'33" |
| 13 | 01'24" | 00:17'57" |
| 14 | 01'31" | 00:19'28" |
| 15 | 01'49" | 00:21'17" |
| 16 | 02'17" | 00:23'34" |
| 17 | 01'38" | 00:25'12" |
| 17.9 | 01'38" | 00:26'39" |
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