15.6 km | 01:35:24 | 06:08/km日期: 2020-01-02 05:02 - 總爬升: 477 m - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'45" / 07'34" / 06'18" / 06'19" / 06'08" / 06'02" / 06'12" / 05'46" / 05'44" / 05'39" / 05'43" / 05'52" / 06'25" / 06'08" / 06'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 07'33" (+01'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 06'46" (+01'09") | 552 / 15552 |
1月累積里程 : 318.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'34" | 00:13'19" |
| 3 | 06'18" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'02" | 00:38'06" |
| 7 | 06'12" | 00:44'18" |
| 8 | 05'46" | 00:50'04" |
| 9 | 05'44" | 00:55'48" |
| 10 | 05'39" | 01:01'27" |
| 11 | 05'43" | 01:07'10" |
| 12 | 05'52" | 01:13'02" |
| 13 | 06'25" | 01:19'27" |
| 14 | 06'08" | 01:25'35" |
| 15 | 06'05" | 01:31'40" |
| 15.6 | 06'45" | 01:35'24" |
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