16.0 km | 01:39:04 | 06:12/km日期: 2020-01-11 16:02 - 平均心率: 75 - 卡路里: 862 Cal - 總步數: 18846 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'01" / 05'58" / 05'39" / 05'36" / 06'35" / 06'03" / 06'02" / 06'22" / 05'58" / 07'57" / 05'43" / 07'36" / 05'43" / 05'43" / 05'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'24") | 1003 / 1003 | 189 / 75 |
2 | | 05'56" (+00'20") | 1003 / 2006 | 190 / 88 |
3 | | 05'37" (+00'01") | 1004 / 3010 | 189 / 93 |
4 | | 05'36" | 1006 / 4017 | 187 / 95 |
5 | | 06'30" (+00'54") | 1004 / 5022 | 182 / 84 |
6 | | 06'03" (+00'27") | 1006 / 6028 | 188 / 87 |
7 | | 05'59" (+00'23") | 1005 / 7034 | 188 / 88 |
8 | | 06'19" (+00'43") | 1005 / 8039 | 188 / 83 |
9 | | 05'55" (+00'19") | 1007 / 9047 | 188 / 89 |
10 | | 07'54" (+02'18") | 1004 / 10051 | 209 / 60 |
11 | | 05'42" (+00'06") | 1002 / 11053 | 187 / 93 |
12 | | 07'35" (+01'59") | 1000 / 12054 | 190 / 69 |
13 | | 05'42" (+00'06") | 1002 / 13056 | 189 / 92 |
14 | | 05'42" (+00'06") | 1001 / 14057 | 190 / 92 |
15 | | 05'37" (+00'01") | 1000 / 15058 | 188 / 94 |
16 | | 05'37" (+00'01") | 964 / 16023 | 189 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 314.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'58" | 00:12'59" |
3 | 05'39" | 00:18'38" |
4 | 05'36" | 00:24'14" |
5 | 06'35" | 00:30'49" |
6 | 06'03" | 00:36'52" |
7 | 06'02" | 00:42'54" |
8 | 06'22" | 00:49'16" |
9 | 05'58" | 00:55'14" |
10 | 07'57" | 01:03'11" |
11 | 05'43" | 01:08'54" |
12 | 07'36" | 01:16'30" |
13 | 05'43" | 01:22'13" |
14 | 05'43" | 01:27'56" |
15 | 05'38" | 01:33'34" |
16.0 | 05'42" | 01:39'04" |