10.0 km | 01:16:27 | 07:38/km日期: 2020-01-11 07:26 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77%
Pace: 07'17" / 06'52" / 06'41" / 06'18" / 06'21" / 07'07" / 06'31" / 06'46" / 10'29" / 12'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 10'29" (+04'11") | 1000 / 9000 |
| 10 | | 12'01" (+05'43") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
10.00 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'52" | 00:14'09" |
| 3 | 06'41" | 00:20'50" |
| 4 | 06'18" | 00:27'08" |
| 5 | 06'21" | 00:33'29" |
| 6 | 07'07" | 00:40'36" |
| 7 | 06'31" | 00:47'07" |
| 8 | 06'46" | 00:53'53" |
| 9 | 10'29" | 01:04'22" |
| 10 | 12'02" | 01:16'24" |
| 10.0 | 07'04" | 01:16'26" |
展開計圈分析
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