12.5 km | 01:17:25 | 06:10/km日期: 2020-01-11 17:30 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 06'25" / 06'18" / 06'13" / 06'43" / 05'58" / 06'30" / 06'00" / 05'53" / 06'05" / 05'59" / 06'51" / 06'03" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'31") | 1000 / 1000 |
2 | | 06'18" (+00'25") | 1000 / 2000 |
3 | | 06'12" (+00'19") | 1000 / 3000 |
4 | | 06'43" (+00'50") | 1000 / 4000 |
5 | | 05'58" (+00'05") | 1000 / 5000 |
6 | | 06'07" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'04" (+00'11") | 1000 / 9000 |
10 | | 05'59" (+00'06") | 1000 / 10000 |
11 | | 06'19" (+00'26") | 1000 / 11000 |
12 | | 06'03" (+00'10") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 542 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
361.30 km 母子鱷魚ㄚ托 3代 累積 :
805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'13" | 00:18'56" |
4 | 06'43" | 00:25'39" |
5 | 05'58" | 00:31'37" |
6 | 06'30" | 00:38'07" |
7 | 06'00" | 00:44'07" |
8 | 05'53" | 00:50'00" |
9 | 06'05" | 00:56'05" |
10 | 05'59" | 01:02'04" |
11 | 06'51" | 01:08'55" |
12 | 06'03" | 01:14'58" |
12.5 | 06'12" | 01:18'20" |