23.1 km | 02:16:42 | 05:55/km日期: 2020-01-11 14:35 - 總爬升: 157 m - 地點: 大樹東照山&舊鐵橋 - 平均心率: 159 - 卡路里: 1861 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 06'51" / 06'31" / 06'38" / 05'56" / 06'17" / 06'37" / 06'03" / 05'48" / 06'11" / 07'08" / 06'01" / 05'10" / 05'27" / 05'26" / 05'10" / 05'24" / 05'39" / 05'36" / 05'33" / 05'31" / 05'39" / 05'49" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'30" (+01'21") | 1000 / 2000 |
3 | | 06'38" (+01'29") | 1000 / 3000 |
4 | | 05'56" (+00'47") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 06'37" (+01'28") | 1000 / 6000 |
7 | | 06'02" (+00'53") | 1000 / 7000 |
8 | | 05'47" (+00'38") | 1000 / 8000 |
9 | | 06'11" (+01'02") | 1000 / 9000 |
10 | | 07'07" (+01'58") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'29") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 05'26" (+00'17") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'24" (+00'15") | 1000 / 16000 |
17 | | 05'38" (+00'29") | 1000 / 17000 |
18 | | 05'36" (+00'27") | 1000 / 18000 |
19 | | 05'32" (+00'23") | 1000 / 19000 |
20 | | 05'30" (+00'21") | 1000 / 20000 |
21 | | 05'39" (+00'30") | 1000 / 21000 |
22 | | 05'48" (+00'39") | 1000 / 22000 |
23 | | 05'57" (+00'48") | 1000 / 23000 |
24 | | 05'44" (+00'35") | 57 / 23057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
443.76 km skechers Go Trail 2 累積 :
1712.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'38" | 00:20'00" |
4 | 05'56" | 00:25'56" |
5 | 06'17" | 00:32'13" |
6 | 06'37" | 00:38'50" |
7 | 06'03" | 00:44'53" |
8 | 05'48" | 00:50'41" |
9 | 06'11" | 00:56'52" |
10 | 07'08" | 01:04'00" |
11 | 06'01" | 01:10'01" |
12 | 05'10" | 01:15'11" |
13 | 05'27" | 01:20'38" |
14 | 05'26" | 01:26'04" |
15 | 05'10" | 01:31'14" |
16 | 05'24" | 01:36'38" |
17 | 05'39" | 01:42'17" |
18 | 05'36" | 01:47'53" |
19 | 05'33" | 01:53'26" |
20 | 05'31" | 01:58'57" |
21 | 05'39" | 02:04'36" |
22 | 05'49" | 02:10'25" |
23 | 05'57" | 02:16'22" |
23.1 | 05'50" | 02:16'42" |