17.0 km | 01:34:10 | 05:32/km日期: 2020-01-11 16:10 - 平均心率: 150 - 卡路里: 1314 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 06'07" / 05'40" / 05'43" / 05'44" / 05'34" / 05'42" / 05'40" / 05'25" / 05'39" / 05'26" / 05'35" / 05'21" / 05'24" / 05'20" / 05'24" / 05'07" / 05'17" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'00") | 1000 / 1000 |
2 | | 05'40" (+00'33") | 1000 / 2000 |
3 | | 05'42" (+00'35") | 1000 / 3000 |
4 | | 05'43" (+00'36") | 1000 / 4000 |
5 | | 05'34" (+00'27") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 217 / 5217 |
7 | | 05'42" (+00'35") | 1000 / 6217 |
8 | | 05'26" (+00'19") | 1000 / 7217 |
9 | | 05'36" (+00'29") | 1000 / 8217 |
10 | | 05'35" (+00'28") | 1000 / 9217 |
11 | | 05'28" (+00'21") | 1000 / 10217 |
12 | | 05'33" (+00'26") | 1000 / 11217 |
13 | | 05'25" (+00'18") | 1000 / 12217 |
14 | | 05'23" (+00'16") | 1000 / 13217 |
15 | | 05'15" (+00'08") | 1000 / 14217 |
16 | | 05'23" (+00'16") | 1000 / 15217 |
17 | | 05'07" | 1000 / 16217 |
18 | | 05'13" (+00'06") | 801 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'40" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'44" | 00:23'14" |
5 | 05'34" | 00:28'48" |
6 | 05'42" | 00:34'30" |
7 | 05'40" | 00:40'10" |
8 | 05'25" | 00:45'35" |
9 | 05'39" | 00:51'14" |
10 | 05'26" | 00:56'40" |
11 | 05'35" | 01:02'15" |
12 | 05'21" | 01:07'36" |
13 | 05'24" | 01:13'00" |
14 | 05'20" | 01:18'20" |
15 | 05'24" | 01:23'44" |
16 | 05'07" | 01:28'51" |
17 | 05'17" | 01:34'08" |
17.0 | 01'45" | 01:34'10" |