15.0 km | 01:50:04 | 07:19/km日期: 2020-01-11 15:29 - 平均心率: 154 - 卡路里: 1107 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66%
Pace: 08'07" / 07'32" / 07'22" / 07'04" / 07'04" / 06'51" / 07'03" / 07'25" / 06'54" / 06'43" / 07'41" / 07'28" / 07'02" / 07'05" / 08'32" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'22") | 1000 / 1000 |
2 | | 07'32" (+00'49") | 1000 / 2000 |
3 | | 07'22" (+00'39") | 1000 / 3000 |
4 | | 07'03" (+00'20") | 1000 / 4000 |
5 | | 07'02" (+00'19") | 1000 / 5000 |
6 | | 06'51" (+00'08") | 1000 / 6000 |
7 | | 07'02" (+00'19") | 1000 / 7000 |
8 | | 07'24" (+00'41") | 1000 / 8000 |
9 | | 06'54" (+00'11") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 07'40" (+00'57") | 1000 / 11000 |
12 | | 07'27" (+00'44") | 1000 / 12000 |
13 | | 07'01" (+00'18") | 1000 / 13000 |
14 | | 07'04" (+00'21") | 1000 / 14000 |
15 | | 08'32" (+01'49") | 1000 / 15000 |
16 | | 13'03" (+06'20") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'32" | 00:15'39" |
3 | 07'22" | 00:23'01" |
4 | 07'04" | 00:30'05" |
5 | 07'04" | 00:37'09" |
6 | 06'51" | 00:44'00" |
7 | 07'03" | 00:51'03" |
8 | 07'25" | 00:58'28" |
9 | 06'54" | 01:05'22" |
10 | 06'43" | 01:12'05" |
11 | 07'41" | 01:19'46" |
12 | 07'28" | 01:27'14" |
13 | 07'02" | 01:34'16" |
14 | 07'05" | 01:41'21" |
15 | 08'32" | 01:49'53" |
15.0 | 13'51" | 01:50'07" |