17.6 km | 01:48:55 | 06:11/km日期: 2020-01-11 15:04 - 平均心率: 158 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 06'18" / 05'59" / 06'02" / 05'59" / 06'05" / 05'57" / 05'32" / 05'33" / 05'27" / 05'34" / 07'47" / 07'06" / 07'03" / 06'50" / 06'31" / 07'02" / 05'11" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 997 / 997 |
2 | | 05'58" (+00'48") | 1000 / 1997 |
3 | | 06'02" (+00'52") | 1000 / 2998 |
4 | | 05'59" (+00'49") | 999 / 3998 |
5 | | 06'04" (+00'54") | 1001 / 4999 |
6 | | 05'57" (+00'47") | 1000 / 5999 |
7 | | 05'32" (+00'22") | 999 / 6998 |
8 | | 05'33" (+00'23") | 1000 / 7998 |
9 | | 05'27" (+00'17") | 999 / 8998 |
10 | | 05'33" (+00'23") | 1000 / 9999 |
11 | | 07'46" (+02'36") | 999 / 10998 |
12 | | 07'06" (+01'56") | 1000 / 11999 |
13 | | 07'02" (+01'52") | 999 / 12998 |
14 | | 06'50" (+01'40") | 999 / 13997 |
15 | | 06'28" (+01'18") | 1000 / 14998 |
16 | | 07'04" (+01'54") | 1000 / 15998 |
17 | | 05'10" | 999 / 16998 |
18 | | 05'04" | 585 / 17583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 249.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 06'05" | 00:30'23" |
6 | 05'57" | 00:36'20" |
7 | 05'32" | 00:41'52" |
8 | 05'33" | 00:47'25" |
9 | 05'27" | 00:52'52" |
10 | 05'34" | 00:58'26" |
11 | 07'47" | 01:06'13" |
12 | 07'06" | 01:13'19" |
13 | 07'03" | 01:20'22" |
14 | 06'50" | 01:27'12" |
15 | 06'31" | 01:33'43" |
16 | 07'02" | 01:40'45" |
17 | 05'11" | 01:45'56" |
17.6 | 04'59" | 01:48'51" |