10.1 km | 00:50:45 | 05:00/km日期: 2020-01-11 16:02 - 總爬升: 249 m - 卡路里: 760 Cal - 平均步頻: 182
Pace: 05'38" / 05'22" / 06'04" / 05'25" / 05'11" / 10'53" / 05'32" / 05'06" / 05'02" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 139 / 10139 |
1月累積里程 :
20.26 km 
Nike Pegasus 35 Turbo (Silver) 累積 :
470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 06'04" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 10'53" | 00:38'33" |
| 7 | 05'32" | 00:44'05" |
| 8 | 05'06" | 00:49'11" |
| 9 | 05'02" | 00:54'13" |
| 10 | 05'09" | 00:59'22" |
| 10.1 | 05'01" | 01:00'04" |
展開計圈分析
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