14.3 km | 01:31:59 | 06:25/km日期: 2020-01-11 06:34 - 平均心率: 144 - 卡路里: 1133 Cal - 總步數: 16624 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'58" / 06'49" / 06'42" / 07'02" / 06'27" / 06'16" / 06'30" / 06'07" / 06'10" / 05'56" / 06'06" / 05'55" / 06'27" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'06") | 1004 / 1004 | 177 / 80 |
| 2 | | 06'52" (+01'01") | 1008 / 2013 | 177 / 81 |
| 3 | | 06'39" (+00'48") | 1008 / 3022 | 178 / 84 |
| 4 | | 06'56" (+01'05") | 1000 / 4022 | 178 / 80 |
| 5 | | 06'26" (+00'35") | 1000 / 5023 | 180 / 85 |
| 6 | | 06'17" (+00'26") | 1002 / 6026 | 181 / 87 |
| 7 | | 06'27" (+00'36") | 1006 / 7033 | 180 / 85 |
| 8 | | 06'05" (+00'14") | 1008 / 8041 | 182 / 90 |
| 9 | | 06'09" (+00'18") | 1007 / 9049 | 180 / 89 |
| 10 | | 05'52" (+00'01") | 1002 / 10051 | 183 / 92 |
| 11 | | 06'06" (+00'15") | 1005 / 11057 | 181 / 90 |
| 12 | | 05'51" | 1002 / 12060 | 183 / 93 |
| 13 | | 06'28" (+00'37") | 1008 / 13069 | 183 / 84 |
| 14 | | 06'34" (+00'43") | 1004 / 14073 | 179 / 84 |
| 15 | | 05'45" | 306 / 14380 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 149.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 07'02" | 00:27'31" |
| 5 | 06'27" | 00:33'58" |
| 6 | 06'16" | 00:40'14" |
| 7 | 06'30" | 00:46'44" |
| 8 | 06'07" | 00:52'51" |
| 9 | 06'10" | 00:59'01" |
| 10 | 05'56" | 01:04'57" |
| 11 | 06'06" | 01:11'03" |
| 12 | 05'55" | 01:16'58" |
| 13 | 06'27" | 01:23'25" |
| 14 | 06'37" | 01:30'02" |
| 14.3 | 06'21" | 01:31'59" |
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