12.0 km | 01:21:35 | 06:47/km日期: 2020-01-11 08:13 - 總爬升: 494 m - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 06'40" / 06'08" / 06'29" / 06'40" / 07'06" / 07'02" / 06'45" / 07'09" / 07'11" / 07'02" / 06'47" / 06'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'54") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 07'11" (+01'00") | 1000 / 9000 |
| 10 | | 07'01" (+00'50") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 07'55" (+01'44") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'40" | 00:25'57" |
| 5 | 07'06" | 00:33'03" |
| 6 | 07'02" | 00:40'05" |
| 7 | 06'45" | 00:46'50" |
| 8 | 07'09" | 00:53'59" |
| 9 | 07'11" | 01:01'10" |
| 10 | 07'02" | 01:08'12" |
| 11 | 06'47" | 01:14'59" |
| 12 | 06'26" | 01:21'25" |
| 12.0 | 07'36" | 01:21'35" |
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