22.0 km | 02:53:28 | 07:53/km日期: 2020-01-11 05:40 - 總爬升: 406 m - 平均心率: 129 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 08'12" / 08'18" / 07'22" / 07'33" / 07'07" / 12'20" / 07'36" / 07'46" / 08'35" / 07'20" / 09'08" / 09'31" / 07'04" / 11'46" / 07'34" / 06'51" / 11'55" / 17'28" / 06'25" / 08'57" / 07'33" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'46") | 1000 / 1000 |
| 2 | | 08'18" (+01'53") | 1000 / 2000 |
| 3 | | 07'21" (+00'56") | 1000 / 3000 |
| 4 | | 07'33" (+01'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'56") | 1000 / 6000 |
| 7 | | 07'36" (+01'11") | 1000 / 7000 |
| 8 | | 07'45" (+01'20") | 1000 / 8000 |
| 9 | | 08'34" (+02'09") | 1000 / 9000 |
| 10 | | 07'20" (+00'55") | 1000 / 10000 |
| 11 | | 09'07" (+02'42") | 1000 / 11000 |
| 12 | | 09'30" (+03'05") | 1000 / 12000 |
| 13 | | 07'04" (+00'39") | 1000 / 13000 |
| 14 | | 06'46" (+00'21") | 1000 / 14000 |
| 15 | | 07'33" (+01'08") | 1000 / 15000 |
| 16 | | 06'51" (+00'26") | 1000 / 16000 |
| 17 | | 11'54" (+05'29") | 1000 / 17000 |
| 18 | | 07'23" (+00'58") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 06'57" (+00'32") | 1000 / 20000 |
| 21 | | 07'32" (+01'07") | 1000 / 21000 |
| 22 | | 09'08" (+02'43") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 123.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'18" | 00:16'30" |
| 3 | 07'22" | 00:23'52" |
| 4 | 07'33" | 00:31'25" |
| 5 | 07'07" | 00:38'32" |
| 6 | 12'20" | 00:50'52" |
| 7 | 07'36" | 00:58'28" |
| 8 | 07'46" | 01:06'14" |
| 9 | 08'35" | 01:14'49" |
| 10 | 07'20" | 01:22'09" |
| 11 | 09'08" | 01:31'17" |
| 12 | 09'31" | 01:40'48" |
| 13 | 07'04" | 01:47'52" |
| 14 | 11'46" | 01:59'38" |
| 15 | 07'34" | 02:07'12" |
| 16 | 06'51" | 02:14'03" |
| 17 | 11'55" | 02:25'58" |
| 18 | 17'28" | 02:43'26" |
| 19 | 06'25" | 02:49'51" |
| 20 | 08'57" | 02:58'48" |
| 21 | 07'33" | 03:06'21" |
| 22.0 | 09'44" | 03:16'05" |
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