10.1 km | 01:12:55 | 07:14/km日期: 2018-10-08 05:18 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'31" / 07'05" / 07'18" / 08'32" / 07'21" / 06'57" / 06'59" / 07'07" / 06'52" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'49") | 1000 / 1000 |
| 2 | | 07'05" (+00'24") | 1000 / 2000 |
| 3 | | 07'17" (+00'36") | 1000 / 3000 |
| 4 | | 08'32" (+01'51") | 1000 / 4000 |
| 5 | | 07'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'39" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 07'18" | 00:21'54" |
| 4 | 08'32" | 00:30'26" |
| 5 | 07'21" | 00:37'47" |
| 6 | 06'57" | 00:44'44" |
| 7 | 06'59" | 00:51'43" |
| 8 | 07'07" | 00:58'50" |
| 9 | 06'52" | 01:05'42" |
| 10 | 06'42" | 01:12'24" |
| 10.1 | 06'30" | 01:12'56" |
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