8.1 km | 00:37:56 | 04:40/km日期: 2014-08-19 20:40 - 地點: 甜甜圈 - 天氣: 下過雨的夜晚 - 卡路里: 697 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'41" / 04'27" / 04'20" / 04'19" / 04'07" / 03'57" / 05'40" / 05'24" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'41") | 381 / 381 |
2 | | 04'45" (+00'49") | 402 / 784 |
3 | | 04'32" (+00'36") | 407 / 1192 |
4 | | 04'23" (+00'27") | 409 / 1601 |
5 | | 04'27" (+00'31") | 403 / 2005 |
6 | | 04'23" (+00'27") | 402 / 2407 |
7 | | 04'20" (+00'24") | 414 / 2821 |
8 | | 04'18" (+00'22") | 402 / 3224 |
9 | | 04'19" (+00'23") | 409 / 3633 |
10 | | 04'14" (+00'18") | 404 / 4038 |
11 | | 04'08" (+00'12") | 401 / 4440 |
12 | | 04'05" (+00'09") | 411 / 4851 |
13 | | 04'00" (+00'04") | 406 / 5258 |
14 | | 03'59" (+00'03") | 413 / 5672 |
15 | | 03'56" | 405 / 6077 |
16 | | 05'52" (+01'56") | 431 / 6508 |
17 | | 05'43" (+01'47") | 404 / 6913 |
18 | | 05'37" (+01'41") | 412 / 7325 |
19 | | 05'18" (+01'22") | 411 / 7737 |
20 | | 05'28" (+01'32") | 414 / 8151 |
8月累積里程 :
399.93 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'20" | 00:13'28" |
4 | 04'19" | 00:17'47" |
5 | 04'07" | 00:21'54" |
6 | 03'57" | 00:25'51" |
7 | 05'40" | 00:31'31" |
8 | 05'24" | 00:36'55" |
8.1 | 09'46" | 00:37'56" |