9.1 km | 00:44:32 | 04:55/km日期: 2020-01-10 08:32 - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 180
Pace: 05'03" / 04'46" / 04'51" / 04'53" / 04'55" / 04'56" / 04'57" / 04'59" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 55 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 8 | 04'59" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 9.1 | 04'50" | 00:44'32" |
展開計圈分析
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