12.0 km | 01:26:15 | 07:10/km日期: 2020-01-09 22:27 - 總爬升: 452 m - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88%
Pace: 06'44" / 06'28" / 06'32" / 06'39" / 07'28" / 06'56" / 07'11" / 07'10" / 08'19" / 07'33" / 07'40" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'31") | 1000 / 6000 |
| 7 | | 07'10" (+00'45") | 1000 / 7000 |
| 8 | | 07'09" (+00'44") | 1000 / 8000 |
| 9 | | 08'19" (+01'54") | 1000 / 9000 |
| 10 | | 07'32" (+01'07") | 1000 / 10000 |
| 11 | | 07'40" (+01'15") | 1000 / 11000 |
| 12 | | 07'30" (+01'05") | 1000 / 12000 |
| 13 | | 08'18" (+01'53") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 148.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 07'28" | 00:33'51" |
| 6 | 06'56" | 00:40'47" |
| 7 | 07'11" | 00:47'58" |
| 8 | 07'10" | 00:55'08" |
| 9 | 08'19" | 01:03'27" |
| 10 | 07'33" | 01:11'00" |
| 11 | 07'40" | 01:18'40" |
| 12 | 07'31" | 01:26'11" |
| 12.0 | 08'14" | 01:26'16" |
留言 
展開計圈分析
