12.1 km | 01:19:56 | 06:37/km日期: 2020-01-09 20:09 - 總爬升: 298 m - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 10'17" / 07'03" / 07'18" / 06'04" / 05'26" / 05'09" / 05'18" / 05'13" / 07'04" / 06'31" / 07'14" / 06'20" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'05") | 1001 / 1001 |
| 2 | | 07'01" (+01'50") | 1004 / 2006 |
| 3 | | 07'18" (+02'07") | 998 / 3004 |
| 4 | | 06'03" (+00'52") | 1013 / 4018 |
| 5 | | 05'23" (+00'12") | 991 / 5010 |
| 6 | | 05'11" | 1007 / 6017 |
| 7 | | 05'17" (+00'06") | 1004 / 7022 |
| 8 | | 05'12" (+00'01") | 997 / 8019 |
| 9 | | 06'58" (+01'47") | 1007 / 9027 |
| 10 | | 06'33" (+01'22") | 1003 / 10031 |
| 11 | | 07'16" (+02'05") | 1005 / 11036 |
| 12 | | 06'21" (+01'10") | 997 / 12033 |
| 13 | | 05'40" (+00'29") | 76 / 12110 |
1月累積里程 :
220.94 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 kmAndroid - BenQ BenQ F55 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'03" | 00:17'20" |
| 3 | 07'18" | 00:24'38" |
| 4 | 06'04" | 00:30'42" |
| 5 | 05'26" | 00:36'08" |
| 6 | 05'09" | 00:41'17" |
| 7 | 05'18" | 00:46'35" |
| 8 | 05'13" | 00:51'48" |
| 9 | 07'04" | 00:58'52" |
| 10 | 06'31" | 01:05'23" |
| 11 | 07'14" | 01:12'37" |
| 12 | 06'20" | 01:18'57" |
| 12.1 | 05'44" | 01:19'35" |
展開計圈分析
留言 
