16.2 km | 01:25:20 | 05:16/km日期: 2020-01-09 19:31 - 平均心率: 149 - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77%
Pace: 05'16" / 05'13" / 05'17" / 05'20" / 05'17" / 05'13" / 05'18" / 05'16" / 05'21" / 05'13" / 05'23" / 05'12" / 05'17" / 05'16" / 05'23" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 392 / 392 |
| 2 | | 05'13" (+00'01") | 412 / 805 |
| 3 | | 05'18" (+00'06") | 399 / 1204 |
| 4 | | 05'12" | 404 / 1608 |
| 5 | | 05'17" (+00'05") | 401 / 2010 |
| 6 | | 05'13" (+00'01") | 406 / 2416 |
| 7 | | 05'17" (+00'05") | 403 / 2819 |
| 8 | | 05'15" (+00'03") | 406 / 3226 |
| 9 | | 05'19" (+00'07") | 399 / 3625 |
| 10 | | 05'16" (+00'04") | 404 / 4030 |
| 11 | | 05'17" (+00'05") | 401 / 4432 |
| 12 | | 05'12" | 404 / 4836 |
| 13 | | 05'15" (+00'03") | 404 / 5241 |
| 14 | | 05'16" (+00'04") | 400 / 5642 |
| 15 | | 05'16" (+00'04") | 409 / 6051 |
| 16 | | 05'18" (+00'06") | 403 / 6454 |
| 17 | | 05'14" (+00'02") | 405 / 6860 |
| 18 | | 05'14" (+00'02") | 406 / 7266 |
| 19 | | 05'20" (+00'08") | 400 / 7667 |
| 20 | | 05'16" (+00'04") | 406 / 8073 |
| 21 | | 05'18" (+00'06") | 405 / 8479 |
| 22 | | 05'21" (+00'09") | 405 / 8884 |
| 23 | | 05'18" (+00'06") | 402 / 9287 |
| 24 | | 05'12" | 408 / 9696 |
| 25 | | 05'14" (+00'02") | 408 / 10104 |
| 26 | | 05'15" (+00'03") | 401 / 10505 |
| 27 | | 05'20" (+00'08") | 403 / 10909 |
| 28 | | 05'14" (+00'02") | 408 / 11317 |
| 29 | | 05'18" (+00'06") | 400 / 11718 |
| 30 | | 05'15" (+00'03") | 405 / 12123 |
| 31 | | 05'15" (+00'03") | 404 / 12528 |
| 32 | | 05'15" (+00'03") | 406 / 12935 |
| 33 | | 05'17" (+00'05") | 402 / 13337 |
| 34 | | 05'21" (+00'09") | 406 / 13744 |
| 35 | | 05'15" (+00'03") | 407 / 14152 |
| 36 | | 05'20" (+00'08") | 402 / 14555 |
| 37 | | 05'21" (+00'09") | 405 / 14960 |
| 38 | | 05'17" (+00'05") | 406 / 15367 |
| 39 | | 05'15" (+00'03") | 406 / 15773 |
| 40 | | 05'01" | 410 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 185.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'21" | 00:47'31" |
| 10 | 05'13" | 00:52'44" |
| 11 | 05'23" | 00:58'07" |
| 12 | 05'12" | 01:03'19" |
| 13 | 05'17" | 01:08'36" |
| 14 | 05'16" | 01:13'52" |
| 15 | 05'23" | 01:19'15" |
| 16 | 05'12" | 01:24'27" |
| 16.2 | 04'47" | 01:25'20" |
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