14.1 km | 01:16:13 | 05:25/km日期: 2020-01-09 20:07 - 平均心率: 154 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'12" / 05'14" / 05'06" / 05'17" / 05'00" / 05'01" / 06'44" / 05'22" / 05'05" / 05'10" / 05'14" / 05'30" / 05'39" / 07'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" | 94 / 5094 |
| 7 | | 04'57" (+00'01") | 1000 / 6094 |
| 8 | | 05'34" (+00'38") | 1000 / 7094 |
| 9 | | 05'16" (+00'20") | 1000 / 8094 |
| 10 | | 05'05" (+00'09") | 1000 / 9094 |
| 11 | | 05'09" (+00'13") | 1000 / 10094 |
| 12 | | 05'16" (+00'20") | 1000 / 11094 |
| 13 | | 05'35" (+00'39") | 1000 / 12094 |
| 14 | | 05'35" (+00'39") | 1000 / 13094 |
| 15 | | 05'35" (+00'39") | 974 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
25.05 km 
Saucony Kinvara 8 累積 :
1662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'14" | 00:12'26" |
| 3 | 05'06" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'00" | 00:27'49" |
| 6 | 05'01" | 00:32'50" |
| 7 | 06'44" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 05'05" | 00:50'01" |
| 10 | 05'10" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 05'30" | 01:05'55" |
| 13 | 05'39" | 01:11'34" |
| 14 | 07'36" | 01:19'10" |
| 14.1 | 05'35" | 01:19'33" |
展開計圈分析
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