8.1 km | 01:06:11 | 08:10/km日期: 2020-01-08 19:00 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 07'14" / 07'22" / 08'34" / 09'43" / 08'15" / 10'05" / 08'10" / 06'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'49") | 1000 / 1000 |
| 2 | | 07'21" (+02'56") | 1000 / 2000 |
| 3 | | 31'12" (+26'47") | 86 / 2086 |
| 4 | | 04'41" (+00'16") | 352 / 2438 |
| 5 | | 29'30" (+25'05") | 60 / 2498 |
| 6 | | 04'47" (+00'22") | 777 / 3276 |
| 7 | | 44'15" (+39'50") | 82 / 3359 |
| 8 | | 04'39" (+00'14") | 399 / 3759 |
| 9 | | 44'35" (+40'10") | 41 / 3801 |
| 10 | | 04'44" (+00'19") | 803 / 4604 |
| 11 | | 47'11" (+42'46") | 81 / 4686 |
| 12 | | 04'57" (+00'32") | 802 / 5488 |
| 13 | | 01:02'57" (+58'32") | 61 / 5549 |
| 14 | | 04'50" (+00'25") | 396 / 5946 |
| 15 | | 55'07" (+50'42") | 33 / 5979 |
| 16 | | 04'48" (+00'23") | 774 / 6754 |
| 17 | | 52'43" (+48'18") | 71 / 6825 |
| 18 | | 04'25" | 358 / 7184 |
| 19 | | 06'37" (+02'12") | 911 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'22" | 00:14'36" |
| 3 | 08'34" | 00:23'10" |
| 4 | 09'43" | 00:32'53" |
| 5 | 08'15" | 00:41'08" |
| 6 | 10'05" | 00:51'13" |
| 7 | 08'10" | 00:59'23" |
| 8 | 06'23" | 01:05'46" |
| 8.1 | 04'29" | 01:06'12" |
展開計圈分析
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