13.1 km | 01:20:17 | 06:08/km日期: 2020-01-07 20:00 - 平均心率: 127 - 卡路里: 522 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82%
Pace: 07'17" / 06'03" / 08'18" / 07'31" / 05'11" / 05'04" / 05'02" / 04'57" / 05'30" / 05'55" / 05'59" / 05'45" / 05'52" / 25'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'24") | 1000 / 1000 |
| 2 | | 06'03" (+02'10") | 1000 / 2000 |
| 3 | | 08'17" (+04'24") | 1000 / 3000 |
| 4 | | 11'03" (+07'10") | 486 / 3486 |
| 5 | | 04'04" (+00'11") | 399 / 3885 |
| 6 | | 03'58" (+00'05") | 407 / 4292 |
| 7 | | 06'43" (+02'50") | 463 / 4756 |
| 8 | | 04'01" (+00'08") | 404 / 5160 |
| 9 | | 04'00" (+00'07") | 405 / 5565 |
| 10 | | 06'38" (+02'45") | 465 / 6031 |
| 11 | | 04'00" (+00'07") | 403 / 6435 |
| 12 | | 03'57" (+00'04") | 402 / 6838 |
| 13 | | 07'43" (+03'50") | 476 / 7314 |
| 14 | | 04'05" (+00'12") | 394 / 7709 |
| 15 | | 03'58" (+00'05") | 404 / 8113 |
| 16 | | 07'05" (+03'12") | 474 / 8588 |
| 17 | | 04'01" (+00'08") | 397 / 8985 |
| 18 | | 03'53" | 405 / 9391 |
| 19 | | 08'02" (+04'09") | 476 / 9868 |
| 20 | | 04'00" (+00'07") | 398 / 10266 |
| 21 | | 03'53" | 403 / 10670 |
| 22 | | 07'14" (+03'21") | 1000 / 11670 |
| 23 | | 05'47" (+01'54") | 1000 / 12670 |
| 24 | | 09'32" (+05'39") | 404 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'03" | 00:13'20" |
| 3 | 08'18" | 00:21'38" |
| 4 | 07'31" | 00:29'09" |
| 5 | 05'11" | 00:34'20" |
| 6 | 05'04" | 00:39'24" |
| 7 | 05'02" | 00:44'26" |
| 8 | 04'57" | 00:49'23" |
| 9 | 05'30" | 00:54'53" |
| 10 | 05'55" | 01:00'48" |
| 11 | 05'59" | 01:06'47" |
| 12 | 05'45" | 01:12'32" |
| 13 | 05'52" | 01:18'24" |
| 13.1 | 25'03" | 01:20'17" |
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