10.1 km | 00:39:38 | 03:55/km日期: 2020-01-07 19:02 - 地點: 台北田徑場 - 平均心率: 148 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 04'03" / 03'51" / 04'01" / 03'56" / 03'52" / 03'58" / 03'54" / 03'58" / 03'55" / 03'54" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 392 / 392 |
| 2 | | 03'54" (+00'02") | 403 / 796 |
| 3 | | 03'57" (+00'05") | 398 / 1194 |
| 4 | | 03'53" (+00'01") | 406 / 1601 |
| 5 | | 03'56" (+00'04") | 403 / 2004 |
| 6 | | 03'56" (+00'04") | 403 / 2407 |
| 7 | | 03'59" (+00'07") | 396 / 2804 |
| 8 | | 03'59" (+00'07") | 397 / 3201 |
| 9 | | 03'52" | 408 / 3610 |
| 10 | | 03'52" | 407 / 4017 |
| 11 | | 03'55" (+00'03") | 400 / 4418 |
| 12 | | 03'58" (+00'06") | 401 / 4820 |
| 13 | | 03'55" (+00'03") | 403 / 5223 |
| 14 | | 03'54" (+00'02") | 404 / 5628 |
| 15 | | 03'57" (+00'05") | 404 / 6032 |
| 16 | | 03'56" (+00'04") | 401 / 6434 |
| 17 | | 03'55" (+00'03") | 401 / 6835 |
| 18 | | 03'54" (+00'02") | 405 / 7241 |
| 19 | | 03'56" (+00'04") | 396 / 7638 |
| 20 | | 03'55" (+00'03") | 404 / 8042 |
| 21 | | 03'54" (+00'02") | 403 / 8446 |
| 22 | | 03'55" (+00'03") | 403 / 8849 |
| 23 | | 03'57" (+00'05") | 403 / 9253 |
| 24 | | 03'53" (+00'01") | 408 / 9662 |
| 25 | | 03'53" (+00'01") | 403 / 10065 |
| 26 | | 03'01" | 11 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
303.38 km 
美津濃 皇速3 累積 :
1255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'51" | 00:07'54" |
| 3 | 04'01" | 00:11'55" |
| 4 | 03'56" | 00:15'51" |
| 5 | 03'52" | 00:19'43" |
| 6 | 03'58" | 00:23'41" |
| 7 | 03'54" | 00:27'35" |
| 8 | 03'58" | 00:31'33" |
| 9 | 03'55" | 00:35'28" |
| 10 | 03'54" | 00:39'22" |
| 10.1 | 03'39" | 00:39'39" |
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