22.3 km | 01:38:57 | 04:26/km日期: 2020-01-07 16:36 - 卡路里: 1363 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 50%
Pace: 04'12" / 04'05" / 04'04" / 04'04" / 04'04" / 04'08" / 04'05" / 04'10" / 04'31" / 04'34" / 04'39" / 14'22" / 04'42" / 04'46" / 04'38" / 04'33" / 04'28" / 04'36" / 04'45" / 04'46" / 04'42" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'09") | 1000 / 1000 |
| 2 | | 04'04" (+00'01") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'04" (+00'01") | 1000 / 4000 |
| 5 | | 04'04" (+00'01") | 1000 / 5000 |
| 6 | | 04'07" (+00'04") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'36") | 1000 / 11000 |
| 12 | | 04'52" (+00'49") | 1000 / 12000 |
| 13 | | 04'41" (+00'38") | 1000 / 13000 |
| 14 | | 04'46" (+00'43") | 1000 / 14000 |
| 15 | | 04'38" (+00'35") | 1000 / 15000 |
| 16 | | 04'32" (+00'29") | 1000 / 16000 |
| 17 | | 04'27" (+00'24") | 1000 / 17000 |
| 18 | | 04'36" (+00'33") | 1000 / 18000 |
| 19 | | 04'44" (+00'41") | 1000 / 19000 |
| 20 | | 04'45" (+00'42") | 1000 / 20000 |
| 21 | | 04'41" (+00'38") | 1000 / 21000 |
| 22 | | 04'25" (+00'22") | 1000 / 22000 |
| 23 | | 04'30" (+00'27") | 251 / 22251 |
1月累積里程 : 334.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 04'04" | 00:12'21" |
| 4 | 04'04" | 00:16'25" |
| 5 | 04'04" | 00:20'29" |
| 6 | 04'08" | 00:24'37" |
| 7 | 04'05" | 00:28'42" |
| 8 | 04'10" | 00:32'52" |
| 9 | 04'31" | 00:37'23" |
| 10 | 04'34" | 00:41'57" |
| 11 | 04'39" | 00:46'36" |
| 12 | 14'22" | 01:00'58" |
| 13 | 04'42" | 01:05'40" |
| 14 | 04'46" | 01:10'26" |
| 15 | 04'38" | 01:15'04" |
| 16 | 04'33" | 01:19'37" |
| 17 | 04'28" | 01:24'05" |
| 18 | 04'36" | 01:28'41" |
| 19 | 04'45" | 01:33'26" |
| 20 | 04'46" | 01:38'12" |
| 21 | 04'42" | 01:42'54" |
| 22 | 04'25" | 01:47'19" |
| 22.3 | 04'29" | 01:48'27" |
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