21.0 km | 02:00:00 | 05:42/km日期: 2020-01-07 13:46 - 總爬升: 195 m - 卡路里: 1386 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 49%
Pace: 05'34" / 06'02" / 05'33" / 05'37" / 05'38" / 05'32" / 05'36" / 05'31" / 05'34" / 05'40" / 05'49" / 05'47" / 05'46" / 06'22" / 05'48" / 06'28" / 15'41" / 08'47" / 05'45" / 08'07" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 06'46" (+01'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'26") | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 05'51" (+00'26") | 49 / 21049 |
1月累積里程 : 380.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'38" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'34" | 00:50'37" |
| 10 | 05'40" | 00:56'17" |
| 11 | 05'49" | 01:02'06" |
| 12 | 05'47" | 01:07'53" |
| 13 | 05'46" | 01:13'39" |
| 14 | 06'22" | 01:20'01" |
| 15 | 05'48" | 01:25'49" |
| 16 | 06'28" | 01:32'17" |
| 17 | 15'41" | 01:47'58" |
| 18 | 08'47" | 01:56'45" |
| 19 | 05'45" | 02:02'30" |
| 20 | 08'07" | 02:10'37" |
| 21 | 06'26" | 02:17'03" |
| 21.0 | 06'03" | 02:17'21" |
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