25.0 km | 02:36:20 | 06:15/km日期: 2019-12-22 06:57 - 平均心率: 141 - 卡路里: 1373 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 07'20" / 06'16" / 06'20" / 06'18" / 21'20" / 06'11" / 06'08" / 06'07" / 20'38" / 11'14" / 06'06" / 16'18" / 13'39" / 06'14" / 06'24" / 23'59" / 17'55" / 23'59" / 09'50" / 06'31" / 06'17" / 16'57" / 12'47" / 06'23" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'17") | 1000 / 17000 |
| 18 | | 06'13" (+00'14") | 1000 / 18000 |
| 19 | | 06'36" (+00'37") | 1000 / 19000 |
| 20 | | 06'31" (+00'32") | 1000 / 20000 |
| 21 | | 06'17" (+00'18") | 1000 / 21000 |
| 22 | | 06'17" (+00'18") | 1000 / 22000 |
| 23 | | 06'15" (+00'16") | 1000 / 23000 |
| 24 | | 06'23" (+00'24") | 1000 / 24000 |
| 25 | | 06'13" (+00'14") | 1000 / 25000 |
| 26 | | 02'11" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'16" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 21'20" | 00:47'34" |
| 6 | 06'11" | 00:53'45" |
| 7 | 06'08" | 00:59'53" |
| 8 | 06'07" | 01:06'00" |
| 9 | 20'38" | 01:26'38" |
| 10 | 11'14" | 01:37'52" |
| 11 | 06'06" | 01:43'58" |
| 12 | 16'18" | 02:00'16" |
| 13 | 13'39" | 02:13'55" |
| 14 | 06'14" | 02:20'09" |
| 15 | 06'24" | 02:26'33" |
| 16 | 23'59" | 02:50'32" |
| 17 | 17'55" | 03:08'27" |
| 18 | 23'59" | 03:32'26" |
| 19 | 09'50" | 03:42'16" |
| 20 | 06'31" | 03:48'47" |
| 21 | 06'17" | 03:55'04" |
| 22 | 16'57" | 04:12'01" |
| 23 | 12'47" | 04:24'48" |
| 24 | 06'23" | 04:31'11" |
| 25 | 06'13" | 04:37'24" |
| 25.0 | 05'15" | 04:37'25" |
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