7.6 km | 00:44:11 | 05:48/km日期: 2020-01-07 05:44 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 06'00" / 05'39" / 05'59" / 05'51" / 05'43" / 05'49" / 05'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'41") | 1000 / 1000 |
2 | | 09'03" (+04'44") | 40 / 1040 |
3 | | 04'42" (+00'23") | 400 / 1440 |
4 | | 09'41" (+05'22") | 104 / 1544 |
5 | | 04'26" (+00'07") | 400 / 1944 |
6 | | 11'33" (+07'14") | 89 / 2034 |
7 | | 04'24" (+00'05") | 400 / 2434 |
8 | | 11'21" (+07'02") | 89 / 2523 |
9 | | 04'25" (+00'06") | 400 / 2923 |
10 | | 10'46" (+06'27") | 96 / 3020 |
11 | | 04'23" (+00'04") | 400 / 3420 |
12 | | 10'54" (+06'35") | 95 / 3516 |
13 | | 04'27" (+00'08") | 400 / 3916 |
14 | | 14'38" (+10'19") | 77 / 3993 |
15 | | 04'19" | 400 / 4393 |
16 | | 10'40" (+06'21") | 97 / 4491 |
17 | | 04'33" (+00'14") | 400 / 4891 |
18 | | 14'49" (+10'30") | 71 / 4962 |
19 | | 04'35" (+00'16") | 400 / 5362 |
20 | | 10'19" (+06'00") | 99 / 5462 |
21 | | 04'41" (+00'22") | 400 / 5862 |
22 | | 10'37" (+06'18") | 97 / 5959 |
23 | | 05'07" (+00'48") | 1000 / 6959 |
24 | | 06'25" (+02'06") | 644 / 7604 |
25 | | 11'13" (+06'54") | 8 / 7613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
45.10 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'59" | 00:17'38" |
4 | 05'51" | 00:23'29" |
5 | 05'43" | 00:29'12" |
6 | 05'49" | 00:35'01" |
7 | 05'36" | 00:40'37" |
7.6 | 05'48" | 00:44'11" |