5.2 km | 00:39:26 | 07:39/km日期: 2020-01-06 18:31 - 平均心率: 146 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 07'31" / 07'36" / 06'59" / 08'05" / 07'40" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 400 / 400 |
| 2 | | 21'33" (+16'44") | 92 / 492 |
| 3 | | 04'52" (+00'03") | 400 / 892 |
| 4 | | 18'13" (+13'24") | 109 / 1002 |
| 5 | | 04'56" (+00'07") | 400 / 1402 |
| 6 | | 17'56" (+13'07") | 111 / 1513 |
| 7 | | 04'54" (+00'05") | 400 / 1913 |
| 8 | | 15'38" (+10'49") | 127 / 2041 |
| 9 | | 04'49" | 400 / 2441 |
| 10 | | 15'46" (+10'57") | 126 / 2568 |
| 11 | | 04'56" (+00'07") | 400 / 2968 |
| 12 | | 22'01" (+17'12") | 90 / 3059 |
| 13 | | 04'50" (+00'01") | 400 / 3459 |
| 14 | | 21'46" (+16'57") | 91 / 3551 |
| 15 | | 04'49" | 400 / 3951 |
| 16 | | 18'32" (+13'43") | 107 / 4059 |
| 17 | | 04'49" | 400 / 4459 |
| 18 | | 18'39" (+13'50") | 107 / 4566 |
| 19 | | 04'50" (+00'01") | 400 / 4966 |
| 20 | | 10'52" (+06'03") | 178 / 5145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
206.94 km 
亞瑟士 GT-2000 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'36" | 00:15'07" |
| 3 | 06'59" | 00:22'06" |
| 4 | 08'05" | 00:30'11" |
| 5 | 07'40" | 00:37'51" |
| 5.1 | 11'35" | 00:39'32" |
留言 
展開計圈分析
