21.0 km | 01:44:30 | 04:58/km日期: 2013-07-14 16:59 - 卡路里: 1327 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'41" / 04'32" / 04'35" / 04'34" / 04'40" / 04'44" / 04'46" / 04'48" / 04'47" / 04'47" / 06'57" / 05'08" / 05'03" / 05'08" / 05'05" / 06'44" / 05'13" / 05'52" / 05'19" / 05'25" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'04" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'45") | 1000 / 16000 |
| 17 | | 05'12" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'47") | 1000 / 19000 |
| 20 | | 05'25" (+00'53") | 1000 / 20000 |
| 21 | | 05'36" (+01'04") | 1000 / 21000 |
| 22 | | 04'02" | 5 / 21005 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'40" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'46" | 00:32'32" |
| 8 | 04'48" | 00:37'20" |
| 9 | 04'47" | 00:42'07" |
| 10 | 04'47" | 00:46'54" |
| 11 | 06'57" | 00:53'51" |
| 12 | 05'08" | 00:58'59" |
| 13 | 05'03" | 01:04'02" |
| 14 | 05'08" | 01:09'10" |
| 15 | 05'05" | 01:14'15" |
| 16 | 06'44" | 01:20'59" |
| 17 | 05'13" | 01:26'12" |
| 18 | 05'52" | 01:32'04" |
| 19 | 05'19" | 01:37'23" |
| 20 | 05'25" | 01:42'48" |
| 21 | 05'36" | 01:48'24" |
| 21.0 | 05'35" | 01:48'26" |
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