12.0 km | 01:03:51 | 05:18/km日期: 2020-01-05 17:24 - 平均心率: 169 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63%
Pace: 05'32" / 05'30" / 05'21" / 05'13" / 05'18" / 05'09" / 05'12" / 05'12" / 11'57" / 05'27" / 05'21" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'58" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 49.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 11'57" | 00:54'24" |
| 10 | 05'27" | 00:59'51" |
| 11 | 05'21" | 01:05'12" |
| 12 | 05'09" | 01:10'21" |
| 12.0 | 05'07" | 01:10'25" |
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