22.2 km | 02:10:23 | 05:52/km日期: 2020-01-05 15:11 - 平均心率: 154 - 卡路里: 1687 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60%
Pace: 06'52" / 06'45" / 06'45" / 06'43" / 06'42" / 06'37" / 06'34" / 06'32" / 05'58" / 08'59" / 05'16" / 05'19" / 05'24" / 06'28" / 05'22" / 05'29" / 05'20" / 05'13" / 08'39" / 05'22" / 05'21" / 05'23" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'40") | 1000 / 1000 |
2 | | 06'44" (+01'31") | 1000 / 2000 |
3 | | 06'44" (+01'31") | 1000 / 3000 |
4 | | 06'42" (+01'29") | 1000 / 4000 |
5 | | 06'42" (+01'29") | 1000 / 5000 |
6 | | 06'36" (+01'23") | 1000 / 6000 |
7 | | 06'34" (+01'21") | 1000 / 7000 |
8 | | 06'31" (+01'18") | 1000 / 8000 |
9 | | 05'57" (+00'44") | 1000 / 9000 |
10 | | 05'30" (+00'17") | 1000 / 10000 |
11 | | 05'15" (+00'02") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 05'24" (+00'11") | 1000 / 13000 |
14 | | 05'24" (+00'11") | 1000 / 14000 |
15 | | 05'22" (+00'09") | 1000 / 15000 |
16 | | 05'29" (+00'16") | 1000 / 16000 |
17 | | 05'19" (+00'06") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'24" (+00'11") | 1000 / 19000 |
20 | | 05'21" (+00'08") | 1000 / 20000 |
21 | | 05'21" (+00'08") | 1000 / 21000 |
22 | | 05'23" (+00'10") | 1000 / 22000 |
23 | | 04'56" | 223 / 22223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 156.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'45" | 00:13'37" |
3 | 06'45" | 00:20'22" |
4 | 06'43" | 00:27'05" |
5 | 06'42" | 00:33'47" |
6 | 06'37" | 00:40'24" |
7 | 06'34" | 00:46'58" |
8 | 06'32" | 00:53'30" |
9 | 05'58" | 00:59'28" |
10 | 08'59" | 01:08'27" |
11 | 05'16" | 01:13'43" |
12 | 05'19" | 01:19'02" |
13 | 05'24" | 01:24'26" |
14 | 06'28" | 01:30'54" |
15 | 05'22" | 01:36'16" |
16 | 05'29" | 01:41'45" |
17 | 05'20" | 01:47'05" |
18 | 05'13" | 01:52'18" |
19 | 08'39" | 02:00'57" |
20 | 05'22" | 02:06'19" |
21 | 05'21" | 02:11'40" |
22 | 05'23" | 02:17'03" |
22.2 | 04'54" | 02:18'09" |