14.0 km | 01:23:39 | 05:58/km日期: 2020-01-05 16:35 - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 06'18" / 06'02" / 04'59" / 05'20" / 06'02" / 06'32" / 06'26" / 06'24" / 06'17" / 06'27" / 06'08" / 05'13" / 05'37" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'44") | 1000 / 1000 |
| 2 | | 06'40" (+03'06") | 609 / 1609 |
| 3 | | 03'34" | 279 / 1888 |
| 4 | | 08'15" (+04'41") | 120 / 2009 |
| 5 | | 03'39" (+00'05") | 273 / 2282 |
| 6 | | 09'05" (+05'31") | 110 / 2392 |
| 7 | | 03'37" (+00'03") | 275 / 2668 |
| 8 | | 12'47" (+09'13") | 78 / 2746 |
| 9 | | 03'44" (+00'10") | 267 / 3013 |
| 10 | | 11'16" (+07'42") | 88 / 3102 |
| 11 | | 04'13" (+00'39") | 827 / 3930 |
| 12 | | 12'36" (+09'02") | 277 / 4207 |
| 13 | | 04'09" (+00'35") | 843 / 5051 |
| 14 | | 12'41" (+09'07") | 275 / 5326 |
| 15 | | 04'07" (+00'33") | 849 / 6176 |
| 16 | | 12'07" (+08'33") | 288 / 6465 |
| 17 | | 04'07" (+00'33") | 848 / 7313 |
| 18 | | 12'50" (+09'16") | 272 / 7586 |
| 19 | | 04'04" (+00'30") | 859 / 8446 |
| 20 | | 11'14" (+07'40") | 311 / 8757 |
| 21 | | 04'10" (+00'36") | 838 / 9596 |
| 22 | | 11'05" (+07'31") | 315 / 9911 |
| 23 | | 04'15" (+00'41") | 822 / 10734 |
| 24 | | 11'10" (+07'36") | 313 / 11047 |
| 25 | | 04'57" (+01'23") | 1000 / 12047 |
| 26 | | 05'26" (+01'52") | 609 / 12656 |
| 27 | | 05'52" (+02'18") | 1000 / 13656 |
| 28 | | 05'59" (+02'25") | 358 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 04'59" | 00:17'19" |
| 4 | 05'20" | 00:22'39" |
| 5 | 06'02" | 00:28'41" |
| 6 | 06'32" | 00:35'13" |
| 7 | 06'26" | 00:41'39" |
| 8 | 06'24" | 00:48'03" |
| 9 | 06'17" | 00:54'20" |
| 10 | 06'27" | 01:00'47" |
| 11 | 06'08" | 01:06'55" |
| 12 | 05'13" | 01:12'08" |
| 13 | 05'37" | 01:17'45" |
| 14 | 05'57" | 01:23'42" |
| 14.0 | 04'33" | 01:23'46" |
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