11.0 km | 01:03:56 | 05:47/km日期: 2020-01-05 09:27 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 166
Pace: 06'38" / 06'52" / 06'26" / 08'03" / 08'08" / 07'57" / 08'46" / 07'28" / 10'56" / 08'44" / 10'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 08'03" | 00:27'59" |
| 5 | 08'08" | 00:36'07" |
| 6 | 07'57" | 00:44'04" |
| 7 | 08'46" | 00:52'50" |
| 8 | 07'28" | 01:00'18" |
| 9 | 10'56" | 01:11'14" |
| 10 | 08'44" | 01:19'58" |
| 11 | 10'53" | 01:30'51" |
| 11.0 | 05'08" | 01:31'03" |
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