26.9 km | 06:29:39 | 14:28/km日期: 2020-01-05 08:59 - 總爬升: 2097 m - 平均心率: 157 - 卡路里: 2940 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 90%
Pace: 05'34" / 05'42" / 08'26" / 05'42" / 07'26" / 09'37" / 11'09" / 15'16" / 19'19" / 22'54" / 37'35" / 23'50" / 07'26" / 08'39" / 09'32" / 28'17" / 32'32" / 27'19" / 26'14" / 14'59" / 13'24" / 18'12" / 06'16" / 06'56" / 05'10" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 08'25" (+03'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 07'25" (+02'16") | 1000 / 5000 |
| 6 | | 09'37" (+04'28") | 1000 / 6000 |
| 7 | | 11'08" (+05'59") | 1000 / 7000 |
| 8 | | 15'16" (+10'07") | 1000 / 8000 |
| 9 | | 19'18" (+14'09") | 1000 / 9000 |
| 10 | | 22'53" (+17'44") | 1000 / 10000 |
| 11 | | 37'35" (+32'26") | 1000 / 11000 |
| 12 | | 23'49" (+18'40") | 1000 / 12000 |
| 13 | | 07'25" (+02'16") | 1000 / 13000 |
| 14 | | 08'38" (+03'29") | 1000 / 14000 |
| 15 | | 09'32" (+04'23") | 1000 / 15000 |
| 16 | | 28'17" (+23'08") | 1000 / 16000 |
| 17 | | 32'31" (+27'22") | 1000 / 17000 |
| 18 | | 27'18" (+22'09") | 1000 / 18000 |
| 19 | | 26'14" (+21'05") | 1000 / 19000 |
| 20 | | 14'57" (+09'48") | 1000 / 20000 |
| 21 | | 13'24" (+08'15") | 1000 / 21000 |
| 22 | | 18'11" (+13'02") | 1000 / 22000 |
| 23 | | 06'16" (+01'07") | 1000 / 23000 |
| 24 | | 06'55" (+01'46") | 1000 / 24000 |
| 25 | | 05'09" | 1000 / 25000 |
| 26 | | 06'21" (+01'12") | 1000 / 26000 |
| 27 | | 06'21" (+01'12") | 923 / 26923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 08'26" | 00:19'42" |
| 4 | 05'42" | 00:25'24" |
| 5 | 07'26" | 00:32'50" |
| 6 | 09'37" | 00:42'27" |
| 7 | 11'09" | 00:53'36" |
| 8 | 15'16" | 01:08'52" |
| 9 | 19'19" | 01:28'11" |
| 10 | 22'54" | 01:51'05" |
| 11 | 37'35" | 02:28'40" |
| 12 | 23'50" | 02:52'30" |
| 13 | 07'26" | 02:59'56" |
| 14 | 08'39" | 03:08'35" |
| 15 | 09'32" | 03:18'07" |
| 16 | 28'17" | 03:46'24" |
| 17 | 32'32" | 04:18'56" |
| 18 | 27'19" | 04:46'15" |
| 19 | 26'14" | 05:12'29" |
| 20 | 14'59" | 05:27'28" |
| 21 | 13'24" | 05:40'52" |
| 22 | 18'12" | 05:59'04" |
| 23 | 06'16" | 06:05'20" |
| 24 | 06'56" | 06:12'16" |
| 25 | 05'10" | 06:17'26" |
| 26 | 06'22" | 06:23'48" |
| 26.9 | 06'20" | 06:29'40" |
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